Dulcinea Lee Hellings

Is the President and founder of ALIST FIT. She has been actively involved in the fitness industry for nearly 12 years. Dulcie is certified through AFTA in both Personal Training and Group Fitness Instruction. She took 4th place in the 2003 Ms. Fitness Hollywood competition and continually strives to educate herself in all areas of health and wellness. She has designed BootCamp"Morning Crunch" as the latest extension of her Fitness Programming in hopes of reaching out to all of those In need of an effective and affordable means of exercise.

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Ricardo Guzman

Ricardo is an expert in the art of discipline. His focus and will power are contagious and inspiring. He is a master of self-creation and force to be reckoned with. Through earned scholarships to college by Martial Arts competition, he developed an inherent understanding of the principles to exercise. Since, he has used those lessons to help guide others on their own personal fitness quests. From endurance training, to detoxification, to body building, body sculpting, and weight loss...there is no goal that this man can't help you achieve. Hablamos espanol? Oprima aqui.

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HATCH

"Hatch" is a living testament to the power of exercise. He has trained for pro-football and is actively involved with sports and body building. He holds numerous certificates as a personal trainer and he regularly strives to broaden his knowledge through continuing physical education courses. The only things stronger than his comprehension of fitness might be his bench press...or his heart.

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MEGAN NGUYEN

Megan is an ACE certified personal trainer with over 5 years of experience and a background in Dance. She has studied stretch, strength conditioning, cardio kickboxing, BOSU, Pilates, and more. Now, she is back at school studying for her Bachelor's in Kinesiology!!! Her personality is positive, and her workouts are powerful.

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NANDOR HORVATH

Nandor is a certified strength and conditioning specialist, a nutrition expert, a tri-athlete, and an ex-Navy SEAL!!! He has a vast understanding of the human body and his knowledge of exercise is unmatchable. Amazing qualifications?? We think so, but BETTER yet is his attitude and his energy! If there is one person in this world who could get you excited for exercise, it is this man.

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JOHN MANUEL

John is all about fitness. He got his degree in Movement and Sports Sciences from Purdue University, where he was chosen to apprentice with some of the nation's top Master Strength and Conditioning coaches. He has 3 exercise certifications in personal training, kickboxing, and stretch. His determination is inspiring, his drive is quite infectious, and his attitude is easy-going though his exercise is tough!!

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TAMMIE SMALLS
Tammie Smalls is a lifelong athlete, a runner and yogi. She is a Certified Personal Trainer, an active member of the community as a Certified Community Emergency Response Team Member (CERT), and she remains committed to health and wellness in her life and the lives of others. She uses funtional training, body resistance, balance techniques, and yoga influenced exercises to create fun and inspiring workouts that will make you feel great, look fantastic, and perform better than ever with all of your daily activities. Tammie will be teaching in Culver City on Monday, Wednesday, Friday, and in Los Feliz on Tuesdays and Thursdays!

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Learn about Tammie's bootcamp in Los Feliz or Sign Up Now!

CHIDO OSUEKE

Chido is a guru of cardio and core training. This marathon runner and cyclist holds two Fitness Certifications in Personal Training and Stretch. His innovative cross-training workouts will serve as a functional platform to achieve your personal best goals. His passion, personality, and commitment to excellence are as infectious as his enthusiasm. With Chido's instruction, you WILL get in shape and LOVE every minute.

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DAVE BALL

Dave Ball is a health and fitness madman.  He has developed his skills through various disciplines including Kung Fu, cycling, nutrition, Tai Chi, survival, and mountaineering.  He is constantly perfecting his techniques and gaining new skills to challenge and energize you. As a personality, he is exciting; as an instructor he is motivating.  In life he has braved some wild trails, now he is ready to guide you on the path of wellness.

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MYCHAEL SHANNON

Mychael is a swimmer, a runner, a cyclist, and an awesome personal trainer. He has completed numerous triathelons and is on course to take the title of Iron Man. His background includes Sports Medicine, Physical Therapy, and Medical School. He has over 8 years of experience and holds two personal training certificates through NASM and Future Fit. His dedication to fitness could only be matched by his ability to keep steadfast on the ground.

Learn about Michael's Beach bootcamp in Marina del Rey or Sign Up Now!