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CONTACT:

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1-888-54-AList (888-542-5478)

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New Boot Camp Dates:
09/08/10-10/12/10

**You can join a session in progress! It's never to late to START. Current session ends 10/12/10! Email for details: Info@AListFit.com

CONTACT:

BC@AListFit.com

1-888-54-AList (888-542-5478)

Sign up with a Friend and you BOTH get $10 off!

Email for details: Join@AListFit.com

OR CALL

1-888-54-ALIST

1-888-542-5478

Marina del Rey Beach Boot Camp (register below)

NEW BOOT CAMP RUNS September 8-October 12, 2010

WEEKEND WARRIOR Boot Camp is on August 21st from 830am-1230pm in Hollywood! ONLY $39!!!! SIGN UP NOW! Click here for details!

Mychael

Instructor: Mychael Shannon
Mychael is a swimmer, a runner, a cyclist, and an awesome personal trainer. He has completed numerous triathelons and is on course to take the title of Iron Man. His background includes Sports Medicine, Physical Therapy, and Medical School. He has over 8 years of experience and holds two personal training certificates through NASM and Future Fit. His dedication to fitness could only be matched by his ability to keep steadfast on the ground.

A message from your Marina del Rey Boot Camp trainer:

See What Bootcampers are saying about Marina del Rey Bootcamp:

I've been doing Morning Crunch bootcamp in Marina del Rey for a year now, so obviously I LOVE IT! It's the best decision I ever made for my health and well-being and it's also fun. Nothing beats working out on the beach while the sun is coming up and the trainer, Mychael, is the best!!!!

-A. Glascock

I've been attending BootCamp 'Morning Crunch' with Mychael in MDR for a year and a half now and I absolutely love it! I used to belong to a gym and I would end up doing the same routine(s) but seldom saw any results and, truth be told, it was boring. Exercising is hard enough - Why not make it fun? In Boot Camp you're outside and not plugged in to anIPOD. You meet new people and work out in a group setting. You support one another and it's okay if you are all at different fitness levels, because you're allowed to go at your own pace. This is a full body workout that mixes cardio and resistance (strength) training. Mychael always makes it challenging and mixes it up so you feel you're working EVERYTHING! He encourages everyone to do what they can and modifies an exercise if you are having difficulty or nursing an old/new injury. He is extremely knowledgeable and always tries to help with nutritional advice (just as important as working out!) Dulcie, who runs BootCamp 'Morning Crunch' is absolutely fabulous. My balance, stamina, and overall fitness level has really improved -- and I look and feel much better. Thank you Mychael and BootCamp 'Morning Crunch'!

-S. Ludwig

“By the way, the morning crunch class has really changed my life. Before I started the class, I had lower back pain, and my brother, who is a chiropractor, told me that I needed to do more core training. I did some searching on-line and found your class. Its close to my house, fits well in my schedule, and a fair price, so I checked it out. Since I started the class, I have lost approx 10lbs, my lower back doesn't hurt anymore, and I am awake and energized the rest of the day. So I just wanted to say thanks again”

-M. Salama

Marina del Rey Boot Camp Location:
MARINA DEL REY, CA 90292**official locations provided upon registration**

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Class Times:
6-7am, Mon, Wed, Fri
7:15-8:15am, Mon, Wed, Fri

WE HIGHLY RECOMMEND COMMITTING TO THE FULL PROGRAM LENGTH FOR MAXIMUM RESULTS. We provide basic nutritional counseling, if you'd like to upgrade with a complete nutritional counseling or meal planning service, click the link below the cart to add a nutrition package.

To add a NUTRITION PACKAGE to your Boot Camp, CLICK HERE!

3 Days a Week-15 Sessions $225.00

How did you hear about us?

2 Days a Week - 10 Sessions
$175.00

How did you hear about us?

1 Day a Week - 5 Sessions
$95.00

How did you hear about us?

To add a NUTRITION PACKAGE to your Boot Camp, CLICK HERE!

A quick start for your first bootcamp experience:

Be on time. Class will start without you to make sure all bootcampers get a full workout
Bring a bottle of water, you will work up a sweat! Oh, and bring a towel.
If you must have a mat to lay on while doing floor excercises, consider bringing your own mat. We carry only a limited number.
After you have purchased your workout package one of us will be in touch via phone or email to go over the basics and get you on the right track.
Get ready for a great workout and don't worry, we are here to help you reach your fitness goals!
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We are the Best Beach Boot Camp Fitness program because we fit your lifestyle. You don't need to be part of a military-style boot camp program that doesn't suit your needs. We are the #1 California Health Boot Camp and we have the best Boot camps in Santa Monica and Marina del Rey. If you are looking for a Santa Monica or Marina del Rey bootcamp fitness program, you have found it! Other boot camps can leave you with dissatisfaction and discomfort. Boot Camp doesn't have to be "yell in your face" experience, and it doesn't have to be an extreme program to be effective. You need a workout that is going to make you feel good and positive and like you've done something great. Our outdoor fitness boot camp in Marina del Rey and Santa Monica will have you losing weight and feeling wonderful about yourself. No gym or health club in Santa Monica or Marina del Rey will help you reach your goals like our "Morning Crunch" Beach Fitness bootcamps will. You deserve a quality personal trainer in Marina del Rey or Santa Monica, and our "Morning Crunch" Marina del Rey Boot Camp instructor truly is the best! Don't wait to get in shape Santa Monica and Marina del Rey!! Sign up now for our "Morning Crunch" Boot Camp Fitness programs in Santa Monica and Marina del Rey and all the Los Angeles area. This is the best fitness boot camp in Marina del Rey, Ca .

AREAS SERVED: Marina del Rey - Playa del Rey - Mar Vista - Venice - Santa Monica - Beaches - Playa Vista - Westchester - SoCal Beach areas
Need more info on "Morning Crunch" Beach Boot Camp in Marina del Rey? Email to: MarinadelReyBootCamp@AListFit.com
FAQ

Q: Why are we the best Marina del Rey Boot Camp?

A: Because we fit your lifestyle and accommodate all fitness levels.

Q: What is the Marina del Rey Boot Camp program like?

A: The program is a mixture of cardio and strength training using your body weight,resistance bands, and the natural terrain of the park. It is suitable for people of all fitness levels. We do things in intervals to keep your heart rate going and maximize the fat burning. It is a challenging and dynamic workout with unique exercises to shock your body.

Q: Will the instructor yell at me at the Boot Camp in Marina del Rey?

A: The instructor will motivate you and encourage you to do your best, but not past the point of discomfort. You can take a break if you need to, there is no yelling or screaming.

Q: Do I need to bring anything with me to Marina del Rey Boot Camp?

A: Water, a towel or exercise or mat, a positive attitude, and your registration forms are all you need for your Boot Camp program in Marina del Rey.

Q: How do you differ from other Marina del Rey Boot Camps?

A: Affordable programs, flexible schedules, quality workouts, awesome instructors, and RESULTS RESULTS RESULTS!

Q: Is the Boot Camp in Marina del Rey indoors or outdoors?

A: All classes are held outdoors. There are no showers, just restrooms available at our Marina del Rey Boot Camp location.

Q: Do a lot of people sign up for the Marina del Rey Boot Camp classes?

A: Yes! On average we have about 8-12 students in class each workout at the Marina del Rey Boot Camp location.

When it comes to outdoor fitness programs in Marina del Rey, there are a lot of options, but none quite compare to the "Morning Crunch" Marina del Rey Boot Camp program. With our group training experts and rewarding atmosphere, we create a climate of success to help you acheive your fitness goals. Our outdoor exercise plan is unique in that we combine several training techniques to shock your body with complete fitness. Some of the fitness modalities incorporated in the Marina del Rey Boot Camp program are: a few Military-style Boot Camp body weight drills, cardio, resistance band training, crossfit exercises, interval training, abdominal work, agility exercises, boxing, circut training, hill sprints, and more. We believe in the power of diversity with fitness so we are constantly changing the workouts. You can succeed in your fitness quest without the gym or an expensive trainer. All you need is the proper guidance, the right exercise program, and a positive personal trainer to guide you...you will get all of that and more at our "Morning Crunch" Boot Camp Marina del Rey location.

BootCamp@AListFit.com

1-888-54-AList or 1-888-542-5478