**You can join a session in progress! It's never to late to START. Current schedule ends 12/19/08*

**10% Discount for January EARLY REGISTRATION ends 12/19/08! Sign Up NOW**

1-888-54-ALIST1-888-542-5478

Contact Us:
1-888-54-ALIST (1-888-542-5478)
INFO@ALISTFIT.COM

Marina del Rey Beach Boot Camp

CURRENT SESSION RUNS November 12-December 19

NEW SESSION RUNS January 07-February 10, 2009

Mychael

Instructor: Mychael Shannon
Mychael is a swimmer, a runner, a cyclist, and an awesome personal trainer. He has completed numerous triathelons and is on course to take the title of Iron Man. His background includes Sports Medicine, Physical Therapy, and Medical School. He has over 8 years of experience and holds two personal training certificates through NASM and Future Fit. His dedication to fitness could only be matched by his ability to keep steadfast on the ground.

See What Bootcampers are saying about Marina del Rey Bootcamp:

I've been doing Morning Crunch bootcamp in Marina del Rey for a year now, so obviously I LOVE IT! It's the best decision I ever made for my health and well-being and it's also fun. Nothing beats working out on the beach while the sun is coming up and the trainer, Mychael, is the best!!!!

-A. Glascock

I've been attending BootCamp 'Morning Crunch' with Mychael in MDR for a year and a half now and I absolutely love it! I used to belong to a gym and I would end up doing the same routine(s) but seldom saw any results and, truth be told, it was boring. Exercising is hard enough - Why not make it fun? In Boot Camp you're outside and not plugged in to anIPOD. You meet new people and work out in a group setting. You support one another and it's okay if you are all at different fitness levels, because you're allowed to go at your own pace. This is a full body workout that mixes cardio and resistance (strength) training. Mychael always makes it challenging and mixes it up so you feel you're working EVERYTHING! He encourages everyone to do what they can and modifies an exercise if you are having difficulty or nursing an old/new injury. He is extremely knowledgeable and always tries to help with nutritional advice (just as important as working out!) Dulcie, who runs BootCamp 'Morning Crunch' is absolutely fabulous. My balance, stamina, and overall fitness level has really improved -- and I look and feel much better. Thank you Mychael and BootCamp 'Morning Crunch'!

-S. Ludwig

“By the way, the morning crunch class has really changed my life. Before I started the class, I had lower back pain, and my brother, who is a chiropractor, told me that I needed to do more core training. I did some searching on-line and found your class. Its close to my house, fits well in my schedule, and a fair price, so I checked it out. Since I started the class, I have lost approx 10lbs, my lower back doesn't hurt anymore, and I am awake and energized the rest of the day. So I just wanted to say thanks again”

-M. Salama

Location:
MARINA DEL REY, CA 90292**official locations provided upon registration**

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Class Times:
6-7am, Mon, Wed, Fri
7:15-8:15am, Mon, Wed, Fri

WE HIGHLY RECOMMEND COMMITTING TO THE FULL PROGRAM LENGTH FOR MAXIMUM RESULTS.

EARLY REGISTRATION IS HAPPENING NOW!!!
Click here to sign up and get 10% off! Ends 12/19/08.

3 Days a Week-15 Sessions $225.00

How did you hear about us?

2 Days a Week - 10 Sessions
$175.00

How did you hear about us?

1 Day a Week - 5 Sessions
$95.00

How did you hear about us?

A quick start for your first bootcamp experience:

Be on time. Class will start without you to make sure all bootcampers get a full workout
Bring a bottle of water, you will work up a sweat! Oh, and bring a towel.
If you must have a mat to lay on while doing floor excercises, consider bringing your own mat. We carry only a limited number.
After you have purchased your workout package one of us will be in touch via phone or email to go over the basics and get you on the right track.
Get ready for a great workout and don't worry, we are here to help you reach your fitness goals!
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We are the Best Beach Boot Camp Fitness program because we fit your lifestyle. You don't need to be part of an extreme boot camp program that doesn't suit your needs. We are the #1 California Health Boot Camp and we have the best Boot camps in Santa Monica and Marina del Rey. If you are looking for a Santa Monica and Marina del Rey bootcamp fitness program, you have found it! Extreme boot camps can leave you with extreme dissatisfaction and discomfort. Boot Camp doesn't have to be "yell in your face" experience, and it doesn't have to be an extreme boot camp experience. You need a workout that is going to make you feel good and positive and like you've done something great. Our outdoor fitness boot camp in Marina del Rey and Santa Monica will have you losing weight and feeling wonderful about yourself. No gym or health club in Santa Monica or Marina del Rey will help you reach your goals like our "Morning Crunch" Beach Fitness bootcamps will. You deserve a quality personal trainer in Marina del Rey or Santa Monica, and our "Morning Crunch" Marina del Rey Boot Camp instructor truly is the best! Don't wait to get in shape Santa Monica and Marina del Rey!! Sign up now for our "Morning Crunch" Boot Camp Fitness programs in Santa Monica and Marina del Rey and all the Los Angeles area. This is the best fitness boot camp in Marina del Rey, Ca .

AREAS SERVED: Marina del Rey - Playa del Rey - Mar Vista - Venice - Santa Monica - Beaches - Playa Vista - Westchester - SoCal Beach areas

**10% DISCOUNT for Early Registration is happening NOW for the January 7, 2009 session!! Click here to SIGN UP!**

**We are also available for Corporate Programs or Special Events**

Sign up Now