Upcoming Boot Camp Schedule
Weekend Warrior (2hrs) -Choose: Los Feliz OR Santa Monica June 1st (click here)
5 week session: May 1-June 5, 2013 (not too late to join-click here)
New 5 week session: June 10-July 16, 2013 (sign up now to get 10% off-click here)
Our 5 week Boot Camps run year round, check the calendar for details on upcoming sessions.
12 locations in LA/Valley/Beach areas
The Spa at Palazzo, 90036
SIGN UP NOW---CLICK HERE
TRAINING STYLE AND CLASS FORMAT
Our group training sessions are a combination of P90X , crossfit , calisthenics , body weight training, cardio ballet barre , pilates , yoga , kickboxing , resistance training, plyometrics, and more. We use the P90X muscle confusion technique and take it to the extreme by incorporating 30 minute intensly variatied routines. We take exercises straight from the P90X DVD and fuse them into our workouts each day. You won't find a more diversified physical fitness class in Los Angeles.
ABS, ABS, ABS-100% abdominal workout
STRENGTH 101: BACK AND BICEPS--Complimentary muscle group training class focused on back and biceps.
KICK BOX IT!--Relieve stress as we punch and kick our way to fitness in this cardio-boxing class.
DYNAMIC YOGA Yoga fusion class combining active yoga exercises and poses..
BOOTYLICIOUS BUNS-Creating Luscious buns with rear-end focused trimming and toning moves.
CARDIO COALITION--Intervals of cardio training with 20 second recovery periods. This class will make you sweat and burn lots of fat!
SEXY SHOULDERS-- Exercises focused on creating sexy shoulder lines.
BALLERINA BODY-Workout using mostly ballet dance style exercise moves.
STRENGTH 101: CHEST AND TRICEPS--Complimentary muscle group training class focused on chest and triceps.
JUMP FOR MY LOVE-Bounciful workout using plyometrics and jumprope
CIRCUIT TRAINING--Cycles of cardio and strength exercises done in 60 second segments.
CUT TO THE CORE-- Core endurance training workout focused on the mid-section.
TOTAL BODY WORKOUT-Tone every inch of your body with this interval training class.
BALANCED BODY-- Well centered workout focused on using balance with exercises.
FUNCTIONAL FITNESS-- Functional training exercises to improve daily life functions.
Small Group Training
Instructor: Dulcinea Hellings from West Hollywood Boot Camp
5-530pm and 530-6pm Tues/Thurs
*You can switch between days and class times whenever you need to. Choose 30 or 60 minute training sessions*
**Dulcie's small group classes are for ladies only--sorry guys!**
ABOUT SMALL GROUP SESSIONS
Small group training sessions are a great way to get your personalized fitness training in while saving some money. The program is geared towards women, the class sizes are limited to 6 students per class time, and you pay between $6-$9 per 30 minute session depending on the package you purchase. The calendar is set with a month full of unique 30 minute training classes for you to choose from. You can choose which types of classes you want to attend, do one 30 minute session or 2 to make an hour long workout. You are in relative control of your training program with the options and dates set before you.
Prices per month:
Each session is 30 minutes in length
4 sessions $39
8 sessions $69
16 sessions $99
**Customize your program with 30 or 60 minute workouts one or two times a week**
Sign up Now---Click here
EXAMPLE--Buy 16 sessions:
A. Do eight 1 hr sessions in one month
B. Do sixteen 30 minute sessions in one month
C. Do four 1 hr sessions + eight 30 minute sessions in one month
You will have sixteen 30 minute sessions per month on the 16 package plan to use however you like during the month you sign up for.
SEE THE FULL CALENDAR OF CLASSES BELOW!
Please note that if you RSVP for a class and don't show, it will be counted as a used session. Out of respect for the group, you have up to 24 hours before each scheduled class to change your RSVP before it is considered a confirmed session for you. Each package of sessions you buy must be used for the month that you purchase.
SEE THE FULL CALENDAR OF CLASSES BELOW